Ironman WA Swim Training Program

Hi folks,

10 weeks to go, here is the program for next 6 weeks

Week 1
200 WU
4x 500 (75%)
100 WD
4x 300 (90%)
200WD

TD: 3.9km

Week 2
200WU
3x 700(75%)
100WD
3x500(85%)
200WD
TD:4.1km


Week 3
200WU
2x 1200(75%)
100WD
2x800(85%)
200WD
TD:4.5km

Week 4
200WU
1x4000(85%)
200WD
TD:4.4km

Week 5
200WU
2x1500(75%)
100WD
2x500(85%)
200WD
TD:4.5km

Week 6
200WU
2x1200km(75%)
100WD
2x500(90%)
200WD
TD:3.9km

Week7 onwards speedwork