The second meso was a focused on speed and endurance.
Now the third meso will be focusing on Endurance and Tri Specific Skills
Wk 11
3.8k Time Trial
Wk 12
200WU
300 x 3 (w Sighting)
Pyramid (100/200/300/400/300/200/100Tempo)
200 x 1 (tempo)
200WD
TD 3100
Wk 13
200WU
300 x 3 (w Sighting)
Pyramid (100/200/300/400/500/400/300/200/100Tempo)
200WD
TD 3800
Wk 14
200WU
300 x 4 (w Sighting)
Pyramid (100/200/300/400/500/400/300/200/100Tempo)
200WD
TD 4100
Wk 15
200WU
Pyramid (100/200/300/400/500/600/500/400/300/200/100Tempo)
200WD
TD 4000
Wk 16
3.8k Time Trial
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3 comments:
err... Wk 10 is this Sun 25may, then we break for 3 wks (Sun 1/6 - day after sundown marathon, no way! Sun 8/6 - we in Laos, Sun 15/6- day after we're back from Laos)
Think Wk 11 (3.8k timetrial) will have to be on either 15/6 or 22/6 (1 month after wk 10!)
i am still struggline to swim 2K.
ULM, if you didn't DNS so freq, you'll be swimming circles around me lah :-D
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