Monday, March 24, 2008

Running Drills

Here are some running drills I thought will be beneficial to all

  1. Butt Kick(Bringing heels to butt, fast for 10-20m)
  2. Knee Picking (High knee lifts)
  3. Downhill Running (gentle slope)
  4. Shuffling (Stationary and Moving)(Fast stepping)
  5. Arm Swing
  6. "A" March(Like China soldier)
  7. Straight Leg Bounding

Do share if you have anymore!

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1 comment:

spiffy said...

can describe what are the benefits of each drill? how often to do and for how long?

March 30, 2008 at 2:22 PM

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